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Welcome!
Thank you for visiting. The intention behind my services and this website is to help create the well being you deserve and are capable of obtaining. I strive to aid my clients in the reversal of chronic pain and disease that is caused by living in this toxic, modernized, environment.
Personalized and nutritionally valuable meal plans, grocery shopping field trips, private chef services and “whole food” cooking classes , are just a few of the beneficial resources available here.
Massage Therapy is also available. Beyond stress relief and relaxation, Massage Therapy stimulates the body’s natural immune system by promoting lymph flow. Massage Therapy also improves joint flexibility, increases range of motion, promotes blood circulation, encourages tissue regeneration and much more.
The services I offered are much different than today’s common medical approach. My intent is to more clearly identify and overcome the cause of ill health. Then, we work together to improve total body function naturally by nourishing, balancing and revitalizing your entire body. When this formula is followed diligently, the technique is powerful, effective, and will reward you with improved health and function that is long lasting!
I look forward to helping you gain a better quality of life through nutrition, fitness, stress management through a simple exchange of information. Learn more about Amanda Powers L.M.T, N.C.
Thank you again for checking out changingbadhabits.com. Please come back periodically for healthy recipes, holistic lifestyle tips and nutritional news that will help you achieve and maintain the lifestyle you deserve.
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one of the best things to incorporate with Stress Management is meditation and deep breathing exercises.:~~
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HI! Thanks for the article. Do you have any ideas for nail biting?
Dear Cigarette Sally,
Based on your web name “Cigarette Sally” and your question regarding nail biting it is an educated guess that you are a high energy person that may be addicted to the oral fixation of smoking and nail biting. The physical motion of hand to mouth offers a form of control when circumstances occur that make you nervous and/or excited; the motion is calming and “takes the edge off”. Therefore, I would suggest carrying a bag of unused Popsicle sticks or toothpicks in your purse and car. This way you can get the craving to bite, chew or hold something you will not cause harm to yourself, your teeth or the planet while getting the psychological fix needed at the time.
You could also try a product like “Mavala” a bitter tasting serum that when applied properly, inhibits biting due to it’s awful taste; you can find “Mavala” on Amazon.com for under $10.00.
I hope this helps you and wish you best of luck.
Thank you for visiting changingbadhabits.com.
I’m actually off smoking I just can’t seem to stop the nail biting.I’ve tried the bad tasting stuff it just didn’t help long term. I’m going to try the Popsicle stick idea. Thanks!!!
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