Changing Bad Habits
"It's not just things in their place, it's creating a healthier space."
Welcome!
Thank you for visiting changingbadhabits.com, the website created for “Organize your life”; a fitness, nutrition and stress management company. My name is Amanda Powers. I own and operate “Organize your life” where I offer Massage Therapy, Nutritional Consultation and Lifestyle Education. The intention behind Organize your life and this website is to help create the well being you deserve and are capable of obtaining. I strive to aid my clients in the reversal of chronic pain and disease that is caused by living in this toxic, modernized, environment.
Personalized and …
The importance of Essential Fatty Acids “E.F.A.’s” should not be taken lightly.
Many of you may have heard E.F.A.’s referred to as Fish Oil or Omega-3’s. Regardless of what you call them, the word “Essential” is no joke. E.F.A.’s support healthy function of the cardiovascular, immune, skeletal, gastrointestinal and cognitive systems to name just a few.
Essential Fatty Acids may be derived from many whole foods including cold water fish. The “Oceans 3″ line from Garden of Life is high quality and is the only brand that also contains the powerful antioxidant’s …
After returning from Zihuatanejo Gurrero, Mexico this week, I have more passion than ever for embracing an organic lifestyle.
While taking in the view along Playa la Ropa, it was hard to miss the beautiful local people exuding a glowing love for life.
It was the sunshine, waves, palm trees and environment that offered nothing but the freshest foods on earth that inspired me to create these tropical recipes for you.
“Tropical Ceviche”
1 medium Papaya (2 cups)
2 large Mango’s (2 cups)
1 small pineapple (1 cup)
4-5 Key Limes (1/4 cup fresh squeezed juice)
1/2 …
The importance of Essential Fatty Acids “E.F.A.’s” should not be taken lightly.
Many of you may have heard E.F.A.’s referred to as Fish Oil or Omega-3’s. Regardless of what you call them, the word “Essential” is no joke. E.F.A.’s support healthy function of the cardiovascular, immune, skeletal, gastrointestinal and cognitive systems to name just a few.
Essential Fatty Acids may be derived from many whole foods including cold water fish. The “Oceans 3″ line from Garden of Life is high quality and is the only brand that also contains the powerful antioxidant’s …
After returning from Zihuatanejo Gurrero, Mexico this week, I have more passion than ever for embracing an organic lifestyle.
While taking in the view along Playa la Ropa, it was hard to miss the beautiful local people exuding a glowing love for life.
It was the sunshine, waves, palm trees and environment that offered nothing but the freshest foods on earth that inspired me to create these tropical recipes for you.
“Tropical Ceviche”
1 medium Papaya (2 cups)
2 large Mango’s (2 cups)
1 small pineapple (1 cup)
4-5 Key Limes (1/4 cup fresh squeezed juice)
1/2 …
“Messy Bison”
This healthy version of the old school ‘Sloppy Joe” is made with ground Bison which offers that naturally sweet flavor unique to Buffalo. Each 3.5 ounce serving rocks out 28.44 grams of protein. My secret weapon for this version of the healthier “Man-which” is the sauce. Kidney beans add a creamy texture, lots of body and much needed daily Fiber, B9 and Manganese. One cup of cooked kidney beans provides 45.3% of the recommended daily intake for fiber. Kidney beans’ high fiber content prevents blood sugar levels from rising …
Grapefruit Seed Extract (“GSE”)
In a world that is loaded with hidden (and obvious) toxins and waste, I really take care of my immune system but I also do my share to help the future of the planet. One of the easiest ways to start making a difference is to use Grapefruit Seed Extract “GSE”. GSE can be diluted and used for everything from detoxifying your body to cleaning cutting boards. Among it’s many benefits is the elimination of plastic bottles that household cleaners and vegetable washes are packaged in. I …
After a long winter of squash and potatoes the spring time opens up a whole new road to a tasty adventure. Your local grocery stores should be offering a beautiful selection of fresh herbs and leafy greens that not only rock out on steamed vegetables and fresh salads, they offer valuable nutrients such as Iron, Vitamin C, Folate and Potassium. Fresh herbs can typically be purchased by the bunch or in soil. I prefer those that are sold as a whole plant in soil for continual enjoyment under $5.00.
Asparagus is …
