Changing Bad Habits
"It's a Lifestyle, not a diet."
Welcome!
Thank you for visiting. The intention behind my services and this website is to help create the well being you deserve and are capable of obtaining. I strive to aid my clients in the reversal of chronic pain and disease that is caused by living in this toxic, modernized, environment.
Personalized and nutritionally valuable meal plans, grocery shopping field trips, private chef services and “whole food” cooking classes , are just a few of the beneficial resources available here.
Massage Therapy is also available. Beyond stress relief and relaxation, Massage Therapy stimulates …
The Pursuit Of Joy.
The new year brings many of us to a time of reflection. While processing the past year of my life, living in this present moment and planning my personal long term goals, I was recently shown the difference between Joy and Happiness; Knowing and Believing and Love and Pleasure.
I am often guilty of Believing the completion of a goal, conquering a fear or obtaining something “bigger and better” will bring Happiness and Pleasure. When the definition of Believing, Happiness and Pleasure are really assessed it becomes …
The Pursuit Of Joy.
The new year brings many of us to a time of reflection. While processing the past year of my life, living in this present moment and planning my personal long term goals, I was recently shown the difference between Joy and Happiness; Knowing and Believing and Love and Pleasure.
I am often guilty of Believing the completion of a goal, conquering a fear or obtaining something “bigger and better” will bring Happiness and Pleasure. When the definition of Believing, Happiness and Pleasure are really assessed it becomes …
After all of the rich food and desserts we enjoyed during the holidays the recipe below is a welcome change to nutritious lighter fare that still offers the comfort and heartiness desired in the winter months.
Mediterranean Baked Fish with Herbed Lentils
Ingredients (for four servings):
(4) Eight ounce filets of flaky white fish i.e.: Cod, Haddock, Tilapia or Halibut
Cup (approximately 20) whole, pitted, Kalamata olives
Cup (approximately 20) whole, cherry or grape tomatoes
Large bunch of leeks
Bunch of fresh Basil (approximately 12 whole large leaves)
Fresh lemons
Tablespoons of grape seed oil
Cloves fresh garlic, finely diced
Teaspoon …
Yin Yoga now at
“The Petroleum Club”
Amanda Powers and Kimberly Hardick
“Learning to Fly”
Adaptive Yoga Training November 2010
I am pleased to announce Yin Yoga is now being offered exclusively for the members of Fort Worths’ Petroleum Club. Class takes place every Tuesday at 5:15 pm and we typically meet in the “Derek” room. Please come try a class out for yourself. Upon arrival please remember to check with the front desk to confirm the room we are in. “My teaching style is considerate to all levels of skill and ability and focuses …
“Cowboy’s Pie”
This rendition of traditional Shepherd’s Pie provides fiber, magnesium, iron, calcium and Vitamin’s A and C. Substituting baby Lima Beans for corn also reduces the carbohydrate load. A blend of turnips and carrots whipped together makes a fluffy and flavorful topping for the dish and by adding sautéed leeks and fresh Thyme to the sirloin, this healthier version of a classic comes to life.
Ingredients:
3 large, organic russet potatoes
1 pound hormone free, grass fed, 92 percent or leaner, ground sirloin or ground Bison
1 bag, frozen, organic, baby lima beans
6 large organic …
Crispy Baked Kale Chips
Not only does this snack satisfy cravings for crispy and salty foods, it’s loaded with nutritional value such as Vitamin A, K, Fiber and Folate. Baked Kale Chips are low in carbohydrates and high in fatty acids. They are a great movie snack or replacement to potato chips. Serve them as a side with soup or a sandwich and get your friends talking.
The secret to Crispy Kale Chips is clean leaves and the removal of the large vein that goes down the center of each leaf. Start with …
