Rates and Services
Fitness* Nutrition*Stress Relief
Personal Training: Adaptive Yoga and The Nia Technique®:
Personal Training: $50 per hour plus mileage
Offered at your home or office and designed around your individual abilities and goals. Personal fitness sessions are typically weight and equipment free and utilize items around your home and neighborhood. A session can be designed for you to do by yourself or with friends and family members.
Yin Yoga: Prices vary based on the location of your class
This style of Yoga is ideal for anybody who may have been injured, is just beginning to exercise or seeks a workout that is kind to your body while creating flexibility and strength.
The Nia Technique: Prices vary based on the location of your class
Nia is a workout, lifestyle and personal growth program that combines Eastern and Western concepts and philosophy specifically derived from three main movement forms:
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Martial Arts for mindful precision
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Dance Arts to allow personal expression
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Healing Arts to offer time for self-healing
Nia may be modified for private or semi-private classes in your home or you may attend weekly public classes taught by myself or other Nia instructors at local studios.
Nutritional Consultation and Lifestyle Education:
Plan 1 “The Basics”
Weekly Cost: $75.00 plus food
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Nutritional consultation
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Weekly, personalized menu planning
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Healthy, easy and delicious recipes
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Stress reducing techniques
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Fitness tips
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Unlimited phone call , text messaging & email support from your Lifestyle Educator
Plan 2 “The Deluxe”
Weekly Cost: $110.00 plus food
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“The Basics” plus weekly itemized shopping lists
Plan 3 “The Stress Reliever” (minimum 6 week commitment)
Weekly Cost: $150.00 plus food
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“The Deluxe” plus three one hour therapeutic massage sessions to promote detoxification & improve circulation and a grocery shopping field trip to Central Market
Optional nutrition services that may be added to any plan or just enjoy them individually:
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Personal training in your home: $50.00 per hour (plus mileage)
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One-on-one nutritional meeting : $40.00 per hour
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Grocery shopping field trip to Central Market: $50.00 (group rates available)
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Pantry purge: $35.00 per hour (one hour minimum)
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Nutrition classes at your home or office: $25.00 per person (*five person minimum)
*Nutrition classes may also be offered in workshop style with topics such as “Survival in a Fast Food Nation”, “Making Comfort Food Healthier”, “Understanding Product Labels”, and much more.
Private Chef Services (For Groups, Families, Individuals)
Please call 817-675-9621 for a personalized quote based on your households cooking requirements and menu requests.
Massage Therapy and Stress Management
Texas Department of State Health Services, Massage License No. MT043927
Relaxation Massage: 60 Minutes
Sink into deep relaxation with this Swedish massage technique designed to gently release the stress of every-day life, increase blood circulation and reduce high blood pressure. $70.00
Deep Tissue Massage: 75 Minutes
Promote the release of toxicity from your body and let go of the tension that accumulates in highly used muscle groups with a combination of Trigger Point Therapy, Reflexology and Deep Tissue Massage. $80.00
Express Rejuvenation Massage: 35 Minutes
Get a quick pick-me-up after a long day or during a lunch break by revitalizing your body with this energy educing massage. $40.00
Hot Stone Massage: 90 Minutes
Increase flexibility by warming up tired and over-worked muscles with the absorption of moist heat from Hot River Stones. $115.00
Pregnancy Massage: 75 Minutes
Rest your “Mommy to be” mind with this calming massage designed to ease the strain of pregnancy on the body. A deluxe “Pregnancy Pillow” lets you lay on your belly even in the third trimester. $90.00
All natural Kur™ peel off facial mask:
Rejuvenate your face and remove dirt that lies deep in your pores with this peel off facial mask specially formulated for sensitive skin. The Kur™ peel off facial mask is for both men and women and accompanies any of the massage services listed above for an additional $20.00.
Breathing for Stress Relief: 30 Minutes
Tap into breathing for stress management with this guided lesson where you will learn techniques that can be practiced at home, in your car or at the office. Controlled breathing exercises can help improve your ability to handle high stress situations and improve your overall health and well being. $35.00
Additional time may be added to any of the massage services listed above for $1.00 per minute.
