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[24 Jul 2016 | No Comment | 1,198 views]
Private Yoga Therapy Sessions now offered.

Yoga therapy is based on the theory that the body’s dysfunction is not always caused by a physical problem or accident.  It may also be caused by emotional blockage or old negative stories which can over ride healthy thought patterns over time..By working our way slowly up the body from the feet or “Root” to the head or “Crown” we work together to release, modify and/or change your personal story; be it one of pain,  struggle, dysfunction, or disorder.  Not only did I complete both a 200 and 500 hour …

Featured Events and Topics, Fitness, Stress Management »

[19 Jan 2009 | No Comment | 2,718 views]
Come take a class with me in Fort Worth, TX

“It’s a lifestyle, not a diet”
If you would like to take a group class with me please click on the facilities name listed below to find out details on their class rates and membership information.
Texas Christian University Recreation Center: (membership only)

Gentle Flow

Tuesday’s at 8:30 am
Thursday’s at 8:10 am

Colonial Country Club: (membership only)

Yoga for Woman’s Health 

Tuesday’s at 10:15 am
Thursday’s at 10:15 am

Restorative Yoga

Wednesday’s at 5:30 pm
Thursday’s at 5:30 pm

Core Conditioning

Wednesday’s from 8:00 to 8:30 am (pool side, for the summer only)

Chair Massage

In addition to teaching Yoga at CCC, I  offer chair massage …