Articles in the Stress Management Category
Featured Events and Topics, Stress Management »
The Pursuit Of Joy.
The new year brings many of us to a time of reflection. While processing the past year of my life, living in this present moment and planning my personal long term goals, I was recently shown the difference between Joy and Happiness; Knowing and Believing and Love and Pleasure.
I am often guilty of Believing the completion of a goal, conquering a fear or obtaining something “bigger and better” will bring Happiness and Pleasure. When the definition of Believing, Happiness and Pleasure are really assessed it becomes …
Stress Management »
As my personal journey continues I am constantly reminded to slow down. By consciously making the effort to do so, it becomes apparent how few deep and restorative breaths we may actually take throughout the day. At times it may be easy to encounter multiple stressful situations over a short [...]
Fitness, Stress Management »
The connection between pain in your body and the Chakra system may be worth paying attention to……..
Chakra is believed to be a center of activity that receives, assimilates, and expresses life force energy. The word Chakra literally translates as wheel or disc. Therefore, Chakra defines the spinning spheres of bio-energetic activity that radiate from seven major nerve centers extending forward and upward from the spinal column.
Typically, six of the seven Chakra wheels are referred to. Imagine these wheels stacked in a column of energy that begins in the base …
Stress Management »
Amanda Powers, L.M.T., N.C
(817) 675-9621
Comfortably and conveniently located
in the Westcliff neighborhood of Fort Worth, TX.
Relaxation Massage: 60 Minutes
Sink into deep relaxation with this Swedish massage technique designed to gently release the stress of every-day life, increase blood circulation and reduce high blood pressure.
$70.00
Deep Tissue Massage: 75 Minutes
Promote the release of toxicity from your body and let go of the tension that accumulates in highly used muscle groups with a combination of Trigger Point Therapy, Reflexology and Deep Tissue Massage
$80.00
Express Rejuvenation Massage: 35 Minutes
Get a quick pick-me-up after a …
Fitness, Stress Management »
As a Licensed Nia™ instructor and Yin Yoga practioner, I offer Restorative Yoga classes at the Texas Christian University Recreation Center Tuesday mornings at 9:00am and Wednesday afternoons at 4:00pm. A Yin Yoga class is also held every Tuesday at 5:15pm at the Fort Worth Petroleum Club for members only.
To find a Nia class near you, go to www.nianow.com
If a public or group environment is not what you are looking for I also provide customized exercise plans for individuals, couples and small groups at your home or office. A variety of fitness …
Stress Management »
How well you sleep and how long you sleep are also big factors in promoting good health. It is important that you regularly get good quality sleep and that you get between 8 and 8 1/2 hours of quality sleep. FirstLine Therapy has many suggestions to make sure that you get the right quality sleep.