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Come take a class with me in Fort Worth, TX

19 January 2009 2,794 views No Comment
"It's a lifestyle, not a diet"

“It’s a lifestyle, not a diet”

If you would like to take a group class with me please click on the facilities name listed below to find out details on their class rates and membership information.

Texas Christian University Recreation Center: (membership only)

  • Gentle Flow
    • Tuesday’s at 8:30 am
    • Thursday’s at 8:10 am

Colonial Country Club: (membership only)

  • Yoga for Woman’s Health 
    • Tuesday’s at 10:15 am
    • Thursday’s at 10:15 am
  • Restorative Yoga
    • Wednesday’s at 5:30 pm
    • Thursday’s at 5:30 pm
  • Core Conditioning
    • Wednesday’s from 8:00 to 8:30 am (pool side, for the summer only)
  • Chair Massage
    • In addition to teaching Yoga at CCC, I  offer chair massage there every Wednesday from 8:45 am to 11:30 am it is on a first come first serve basis handset up at the new fitness center in Crissy’s office at the top of the stairs.  The cost is $1.25 per minute and is billed to your account.

If a public or group environment is not what you are looking for,  I also provide customized exercise plans for individuals, couples and small groups  at your home or office or in my studio.  A variety of fitness techniques can be explored based on my client’s individual surroundings, abilities and goals. Please email me at amanda@changingbadhabits.com to discuss personal training or small groups.

I am not currently teaching Nia but to find a Nia class near you, go to www.nianow.com.

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