Exercise With Me
19 January 2009
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As a Licensed Nia™ instructor and Yin Yoga practioner, I offer Restorative Yoga classes at the Texas Christian University Recreation Center Tuesday mornings at 9:00am and Wednesday afternoons at 4:00pm. A Yin Yoga class is also held every Tuesday at 5:15pm at the Fort Worth Petroleum Club for members only.
To find a Nia class near you, go to www.nianow.com
If a public or group environment is not what you are looking for I also provide customized exercise plans for individuals, couples and small groups at your home or office. A variety of fitness techniques can be explored based on my client’s individual surroundings, abilities and goals.
Watch this informative video The Nia Technique.
