Welcome!

Thank you for visiting.  The intention behind my services and this website is to help create the well being you deserve and are capable of obtaining. I strive to aid my clients  in the reversal of chronic pain and disease that is caused by living in this toxic, modernized, environment.

Personalized and nutritionally valuable meal plans, grocery shopping field trips, private chef services and “whole food” cooking classes , are just a few of the beneficial resources  available here.

Massage Therapy is also available.  Beyond stress relief and relaxation, Massage Therapy stimulates the body’s natural immune system by promoting lymph flow.  Massage Therapy also improves joint flexibility, increases range of motion, promotes blood circulation, encourages tissue regeneration and much more.

The services I offered are much different than today’s common medical approach.   My intent is to more clearly identify and overcome the cause of ill health.  Then, we work together to  improve total body function naturally by nourishing, balancing and revitalizing your entire body.  When this formula is  followed diligently, the technique is powerful, effective, and will reward you with improved health and function that is long lasting!

I look forward to helping you gain a better quality of life through nutrition, fitness, stress management through a simple exchange of information.   Learn more about Amanda Powers L.M.T, N.C.

Thank you again for checking out changingbadhabits.com.  Please come back  periodically for healthy recipes,  holistic lifestyle  tips and nutritional news that will help you achieve and maintain the lifestyle you deserve.