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Now offering private fitness sessions.

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I am excited to begin offering “Stretching for Longevity”. This is a 50 minute private session contoured toward the commonly sought after goal of aging healthfully. Most people just want to be independent, pain free, and active throughout their years. In spite of the tragic losses of the recent pandemic, we are still living much longer then our forebears did which is why it’s so important to maintain our body’s.
We will focus on posture and inner strength by using hands on stretching techniques combined with body work that is designed to help maintain the ability to perform common tasks of every day life.

This session is performed on the floor using yoga mats and a variety of yoga props. Please wear comfortable clothing that’s easy to move around in.

$100 per session or $380 for a four pack.


Come take a class with me in Fort Worth, TX

"It's a lifestyle, not a diet"

“It’s a lifestyle, not a diet”

If you would like to take a group class with me please click on the facilities name listed below to find out details on their class rates and membership information.

Colonial Country Club (Members Only)

Solea, Tavolo Park (Residents Only)

I also provide customized exercise plans for individuals, couples and small groups  at your home or office or in my studio.  A variety of fitness techniques can be explored based on my client’s individual surroundings, abilities and goals. Please email me at amanda@changingbadhabits.com to discuss personal training or small groups.

I am not currently teaching Nia but to find a Nia class near you, go to www.nianow.com.

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Tired of the same results?

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Welcome!

welcome2

officeThank you for visiting.  The intention behind my services and this website is to help create the well being you deserve and are capable of obtaining. I strive to aid my clients  in the reversal of chronic pain and disease that is caused by living in this toxic, modernized, environment.

Personalized and nutritionally valuable meal plans, grocery shopping field trips, private chef services and “whole food” cooking classes , are just a few of the beneficial resources  available here.

Massage Therapy is also available.  Beyond stress relief and relaxation, Massage Therapy stimulates the body’s natural immune system by promoting lymph flow.  Massage Therapy also improves joint flexibility, increases range of motion, promotes blood circulation, encourages tissue regeneration and much more.massage room

The services I offered are much different than today’s common medical approach.   My intent is to more clearly identify and overcome the cause of ill health.  Then, we work together to  improve total body function naturally by nourishing, balancing and revitalizing your entire body.  When this formula is  followed diligently, the technique is powerful, effective, and will reward you with improved health and function that is long lasting!

I look forward to helping you gain a better quality of life through nutrition, fitness, stress management through a simple exchange of information.   Learn more about Amanda Powers L.M.T, N.C.

Thank you again for checking out changingbadhabits.com.  Please come back  periodically for healthy recipes,  holistic lifestyle  tips and nutritional news that will help you achieve and maintain the lifestyle you deserve.