“It’s a lifestyle, not a diet”

If you would like to take a group class with me please click on the facilities name listed below to find out details on their class rates and membership information.

Colonial Country Club (Members Only)

Solea, Tavolo Park (Residents Only)

I also provide customized exercise plans for individuals, couples and small groups  at your home or office or in my studio.  A variety of fitness techniques can be explored based on my client’s individual surroundings, abilities and goals. Please email me at amanda@changingbadhabits.com to discuss personal training or small groups.

I am not currently teaching Nia but to find a Nia class near you, go to www.nianow.com.