Do you find yourself in the vicious cookie cycle.   When sugar calls, are you at its mercy?  When you are in the habit of eating cookies or other high Glycemic index foods, you can create physiological reaction that creates cravings for more poor nutritional choices.  Find ways to break the vicious cookie cycle and eat healthier.

In addition to meal planning, we have several options that may help beat your addiction, so that you can beat the cookie cycle.