Changing Bad Habits

As my personal journey continues I am constantly reminded to slow down.  By consciously making the effort to do so,  it becomes apparent how few deep and restorative breaths we may actually take throughout the day.  At times it may be easy to encounter multiple stressful situations over a short [...]

The importance of Essential Fatty Acids “E.F.A.’s”should not be taken lightly.

Many of you may have heard E.F.A.’s referred to as Fish Oil or Omega-3′s.   Regardless of what you call them, the word “Essential” is no joke. E.F.A.’s support healthy function of the cardiovascular, immune, skeletal, gastrointestinal and cognitive systems to name just a few.
Essential Fatty Acids may be derived from many whole foods including cold water fish.  The “Oceans 3″ line from Garden of Life is high quality and is the only brand that also contains the powerful antioxidant’s Astaxanthin …

After returning from Zihuatanejo Gurrero, Mexico in June, I have more passion than ever for embracing an organic lifestyle.

While taking in the view along Playa la Ropa, it was hard to miss the beautiful local people exuding a glowing love for life.

It was the sunshine, waves, palm trees and environment that offered nothing but the freshest foods on earth that inspired me to create these tropical recipes for you.
“Tropical Ceviche”
1 medium Papaya (2 cups)
2 large Mango’s (2 cups)
1 small pineapple (1 cup)
4-5 Key Limes (1/4 cup fresh squeezed juice)
1/2 …

“Messy Bison”

This healthy version of the old school ‘Sloppy Joe” is made with ground Bison which offers that naturally sweet flavor unique to Buffalo.  Each 3.5 ounce serving rocks out 28.44 grams of protein.    My secret weapon for this version of the healthier “Man-which” is the sauce.  Kidney beans add a creamy texture, lots of body and much needed daily Fiber, B9 and Manganese.  One cup of cooked kidney beans provides 45.3% of the recommended daily intake for fiber. Kidney beans’ high fiber content prevents blood sugar levels from rising …

Grapefruit Seed Extract (“GSE”)

In a world that is loaded with hidden (and obvious) toxins and waste, I really take care of my immune system but I also do my share to help the future of the planet. One of  the easiest ways to start making a difference is to use Grapefruit Seed Extract “GSE”.  GSE can be diluted and used for everything from detoxifying your body to cleaning cutting boards. Among it’s many benefits is the elimination of plastic bottles that household cleaners and vegetable washes are packaged in.  I …